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What emotions come to your mind when you hear the word “holidays”? Are you flooded with a sense of excitement imagining twinkle lights, summer braais and family gatherings? Or are you consumed with feelings of stress, racing thoughts and what-if questions on how you are going to manage getting everything done in time?
Perhaps the holidays bring about a great sense of sadness or loss and are an acute reminder of what could have been? Realistically, you may feel all these things in one form or another at this time of year.
Here are a few ways to help carry your own mixed bag of emotions:
Contact me to make sense of this season - firstname.lastname@example.org or on 084 779 4889. Visit my website on www.nadinetherapy.co.za.
I use a meaning and value based approach to help people conquer their problems, challenges, fears and obstacles for a happier and more fulfilled life.