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Mental health stigma can run so deep that we can second-guess ourselves when it comes to our wellbeing and self-care.
Take, for example, a rough day. You’re sitting at your desk struggling to focus on any one important thing. The anxiety kicks in, and you start to think about all the ways your next task could go wrong, how many mistakes you’ll make. The negative self-talk begins, and your depression hits you like a sack of bricks. You just know you’re about to have a panic attack and you can’t think of a single way to stop it.
Now if this were any other illness that had symptoms preventing you from functioning normally - a migraine or the flu - you wouldn’t think twice about calling it a day and going home to rest. No one could blame you for it - you’re sick, right? You don’t feel well. Go home. Feel better.
But this is not a migraine or the flu, this is mental illness. This is anxiety, depression, schizophrenia, or bipolar disorder, which don’t carry the same severity in our society as other well-known illnesses. When we’re really suffering from mental illness, people tell us to stop exaggerating or to suck it up. So when we contemplate the idea of a mental health day, we beat ourselves up for it. Tell ourselves to man-up and get over it, to stick it out, just like others would tell us.
The problem with this way of thinking is that it is not self-caring at all. We must fight the stigma to not only help others understand that these illnesses we deal with are just as severe as other physical illnesses, but to also help us be kinder to ourselves. Giving ourselves time to rest and being kind to ourselves about what our limits are helps us feel better, just like rest helps us feel better when we have the flu.
If you need some time to re-energise, do it. Your mental wellbeing is just as important as your overall wellbeing, and you must take care of your brain like you take care of the rest of your body. Your good health depends on it.
Some tips for mental health care:
Don't let stigma prevent you from caring for yourself. Get the support you need - contact me on firstname.lastname@example.org or on 084 779 4889. Visit my website on www.nadinetherapy.co.za.
Credit: psychologytoday, take5tosavelives
I use a meaning and value based approach to help people conquer their problems, challenges, fears and obstacles for a happier and more fulfilled life.
Level Four B-BBEE Contributor. Council of Counsellors Registration: IR 10177. Viktor Frankl's Institute SA (VFISA) Registration: 50155. Professional Member of International Association for Counselling (IAC). Professional Member of Mediation Academy Accredited in SA and Internationally by ADR International Register, SAAM (South African Association of Mediators), NABFAM (National Accreditation Board of Family Mediators) and ISO9001 Certified.