Mentally Coping With the New Year’s Emotions

Starting off a new year is both exciting and anxiety-provoking. It is often a transition period for many – the start of a new school year, a new job, or trying to resolve issues from the previous year. Whatever you are feeling, it is normal to have a variety of emotions around the New Year.
 
It is important to be comfortable with your feelings – no matter what they are. Trying to suppress or deny them is of no use. It is better to acknowledge them, feel them, talk about them, and move on.
Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative.
 
Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They can cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.
Research shows that emotional health is a skill.
 
Here are some steps to build a robust emotional skillset:

• Be aware of your emotions and reactions. Notice what in your life makes you sad, frustrated, or angry. Try to address or change those things.
• Express your feelings in appropriate ways. Let people close to you know when something is bothering you. Keeping feelings of sadness or anger inside adds to stress.
• Think before you act. Emotions can be powerful. Give yourself time to think and be calm before you say or do something you might regret.
• Manage stress. Try to change situations causing you stress. Learn relaxation methods to cope with stress. These could include deep breathing, meditation, and exercise.
• Strive for balance. Find a healthy balance between work and play and between activity and rest. Make time for things you enjoy. Focus on positive things in your life.
• Take care of your physical health. Your physical health can affect your emotional health. Exercise regularly, eat healthy meals, and get enough sleep. Don’t abuse drugs or alcohol.
• Connect with others. We are social creatures. We need positive connections with other people.
• Find purpose and meaning. Figure out what it is important to you in life and focus on that. Spend your time doing what feels meaningful to you.

 
Contact me to help you build emotional resilience - [email protected] or on 084 779 4889. Visit my website on www.nadinetherapy.co.za.
 
Credit: familydoctor.org